Thursday, December 31, 2009

36 Weeks

I am feeling really huge at this point. My ankles have been swollen pretty much every day by the end of the day. I showed the doctor at my 36 week appointment and he said, "That's nothing! You should see some of the really bad ankles that come in here." So that made me feel better. He said the ankle swelling would go away approximately 5 days after birth. He said as long as your blood pressure is still good (mine is) that it's just a normal part of pregnancy.

Kankles... I can't believe I'm posting this picture... but I hope it gives someone a good laugh... and some sympathy for me:


36 weeks:




According to the doctor, the baby's head is down, but she is not "engaged" yet. So she hasn't moved down yet. This makes me feel like she'll probably not be coming early... I think she'll come on her due date or a few days later. But the Lord knows! On the way home from our yearly trip to Mammoth, my hubby and I listened to sermons by J. MacArthur titled "Anxiety Free Living". I downloaded these sermons to prepare for labor and delivery and because I have been feeling a bit anxious about what will happen. The sermons were a great reminder to me that I can trust God for the Labor and Delivery. He already has a plan for us for how He is going to use us in this world, for how long He wants us here for His purposes, for how He is going to provide for us (food and necessities). I can't add an extra day to my life and there is no sense in worrying.

Luke 12:29-32
"And do not seek what you should eat or what you should drink, nor have an anxious mind. For all these things the nations of the world seek after, and your Father knows that you need these things. But seek the kingdom of God, and all these things shall be added to you.
Do not fear, little flock, for it is your Father's good pleasure to give you the kingdom."

I like to emphasize the "your Father" part because it reminds me that He cares for me. I have trusted in Him as my Savior, I'm His child, I depend on Him for everything, and He'll be right there with me through this labor, delivery and then parenting and...life and then eternity!

Thursday, December 24, 2009

California Christmas 09


I just went on a walk around the neighborhood across the street from our condo. It is around 2pm and in the high 60s with humidity of 20%... beautiful. Daddy J is at work and I have a few things to do at home before the Christmas festivities begin. First, I wanted to post a few pictures that I'll title "A California Christmas". I do not have a permanent home where I grew up because I'm an airforce 'brat'. We went to three different high schools and after I left home for college, my parents made another move from Texas to Colorado Springs. Colorado Springs is a nice place to visit, but I didn't grow up there. I didn't really grow up anywhere specific... I grew up all over the place... but if I had to choose one place, I guess it'd have to be Texas (San Antonio, Georgetown, and Del Rio).

Well, I'm so very happy that I've now placed roots in California. My husband was born and raised here. My husband's parents, grandparents, aunts, uncles and cousins (most of them) not only live in California, but they live just a few minutes drive away. We will be spending Christmas Eve with Grandma J and the J side of the family first, then with the Briasco/Cragnotti side of the family for dessert, then at Emmanuel EV Free church for Christmas Eve service. We'll spend Christmas at Bob and Bonnie's (my in-laws) also with Katie (my sis-in-law) and then Christmas dinner at Grandma and Grandpa Briasco's with our Aunts, Uncles, and Cousins. I definitely married into a family with strong family ties and traditions... and I count it a blessing!

These pictures were all taken on Christmas Eve, 2009:
Hubby and I pick lemons from this tree... you can see the Warner Bros building ahead and the street sign is "California St":


Love California Palm Trees:


A beautiful, sunny Christmas Eve on one of my favorite tree lined streets:


This looks similar to some of the hills hubby and I like to hike in:


We have trees that change colors in the fall:


Pictures of the fruit trees I see on my walk around the neighborhood:








A picture of our condo building:

Monday, December 14, 2009

34 Weeks!


Now I'm feeling the pressure of getting a lot of things done before the baby comes.

Diapers:
I just ordered some fuzzi bunz diapers online. Don't know how well they'll work, but I like the idea of washable, but easy to use reusable diapers. I will also purchase disposable diapers just in case, but I'm hoping that the fuzzi bunz work great and I can then use them with any future children we have too. This should hopefully save money, be softer on their bums (supposed to be less diaper rash with these), and be friendlier on the environment. Although I have read arguements that state that the energy used by frequent washing machine cycles and drying can counteract the environmental benefits. Well, I'm going to try it anyways. http://www.fuzzibunz.com/


Baby's room:
Baby's room still needs some organizing. I might need some shelves to put up her books and toys and clear off the dresser countertop which will be her changing station.

Dresser:


Dresser after progress has been made:


Bed with stuff on it (the bed will stay in the room for guests, but we are moving it against the wall to make more room for the crib):


Future site of crib. This desk will be moved out of the room and into our bedroom and the crib will be placed here:


Toys and books on dresser need to be moved... possibly to shelves on the wall:


Baby clothes. I had fun folding and organizing her clothes. We received everything we need from our friends:




Baby books:


Newborn diapers:


Hospital Paperwork:
I have the paperwork to fill out (pre-register), but haven't filled it out yet. I need to fill it out and drop it off at the hospital. If I get it in now, we won't have to worry about doing paperwork when we arrive and I'm in labor.

Birth Plan:
I need to complete a simple one-page birth plan to give to my doctor, my doula, and the nurses who will be assisting me during labor. This birth plan will have details like, "I prefer intermittent fetal monitoring (not full-time monitoring)", "I do not want to be offered pain medication. If I want it, I will ask for it." etc...

Send Christmas Cards and Gifts:
It's that time of year!!

Clean the House & Organize:
Now is a good time to do that. When the baby comes, I hear it's hard to get much done at first.

Well, there is probably more, but this is a good start. This week I have my 34 week appointment on Wednesday. Not sure what will be done at that appointment.

We finished our last Bradley class on Sunday. The last class was on baby care. One fun fact I learned is that breast-milk can be used to help open a clogged tear duct... just apply a few drops to baby's eye. A few drops of breast milk can also be put into baby's nose if she has a cold and then suctioned out. Breast milk helps break up mucus and also helps fight infection.

Wednesday, December 2, 2009

Tricky Ultrasound

An example of a 3D ultrasound picture done at 20 weeks (note: this is not Baby J... just an example I pulled off of wikipedia)

Just had my 32 week doctors appointment specifically to have an ultrasound to check on the baby. I had one at 12 weeks and one at 18 weeks. If I could do it over again, I would have declined this 32 week ultrasound. The doctor even told me at 30 weeks that he'd like to do an ultrasound at 32 weeks, but it wasn't absolutely necessary. He just likes to do it to check the size of the baby and the amniotic fluid levels and blood flow to the baby. I thought to myself, "If it's quick and its the 2D kind, then I guess it's OK."

Well, it ended up not being so quick... I got light headed from laying on my back... so he said I could turn onto my left side and continue the ultrasound. Before turning, I could see the ultrasound screen and it was definitely taking 2D pictures so I felt comfortable with that. But after I turned to my left side, I couldn't see the screen anymore. The doctor told me he wanted to try to get a picture of her face so I could send it to my hubby (hubby is out of town in Switzerland for work). I assumed it would be a 2D shot... but he switched the machine onto 4D and took a picture that way. This made me really upset, but I didn't say anything at the time because I realized that I didn't specifically remind him not to do a 4D. Now, what's the big deal about a 4D ultrasound? Most people say there is nothing wrong with them and they haven't been proven to be unsafe. But they also haven't been proven to be safe and the FDA recommends against them unless there is a medical need. A photograph of the baby's face is definitely not a medical need. So I was upset and even started crying on my drive home. I don't want to do anything that would harm the baby. My hubby also asked me to tell them not to do a 4D ultrasound because he had also heard from an Electrical Engineer PhD friend that they are very powerful and may cause heating in delicate tissues (like the brain). So I had to tell him about the 4D face picture (too bad it was her face and not her foot or something less delicate). Also, you can barely make out her baby face features in the picture... she looks distorted in the picture. I'm going to see her in a few weeks... so why do I need to see her face now if it isn't medically necessary to expose her to strong ultrasound waves? This all made me sad.

My husband reassured me that she's probably just fine and that there will be much bigger trials we'll have to face in the future - like the first time she falls and hits her head. I'm going to have to toughen up in order to do a good job at dealing with this new precious life I'm responsible for. I want to protect her from everything!

Oh, and Baby J is in the transverse, spine down position with her head, hands and feet all on my right side! Time for some inversions (see pregnancy links "Helping turn a breech/transverse baby 1 & 2" in my list of Helpful Pregnancy Links).

An excerpt from one of the articles on the dangers of using 4D ultrasound for "portraits":

http://www.usatoday.com/news/health/2004-03-27-prenatal-portraits_x.htm

"Even worse, the American Institute of Ultrasound in Medicine warns that although there are no confirmed biological effects from prenatal ultrasounds, possible problems could be identified in the future, especially because these unregulated scans are longer, use more energy and can be more frequent.

Ultrasound uses high-frequency sound waves to produce diagnostic images of developing babies.

Two-dimensional ultrasound has been around since the 1960s, helping doctors diagnose birth defects, fetal growth and position, and more. Millions of fetal ultrasounds are done each year, and more than 30 years of research and practice have found them to be safe.

In recent years, medical technologists have developed 3D ultrasound systems that determine the volume of the fetus and then reconstruct the image in three dimensions. The 4D ultrasounds take those 3D pictures and turn them into moving images.

Outside of obstetrics, ultrasound is widely used for an array of diagnostic and therapeutic reasons, from heating and healing tissue to locating gallstones.

"Ultrasound is a form of energy, and even at low levels, laboratory studies have shown it can produce physical effects in tissue, such as jarring vibrations and a rise in temperature," the FDA said. Because of this, "prenatal ultrasounds can't be considered completely innocuous.""

Tuesday, December 1, 2009

Week 32! Bradley Class Notes on Breastfeeding

It's week 32. Tomorrow I have an ultrasound scheduled. I think the doctor is going to try to estimate the weight of the baby, check blood flow to the baby, and check to make sure everything looks OK. I heard that it is a good idea to drink a lot of water before the 3rd trimester ultrasound so that your water levels (amniotic fluid levels) look good. If you are dehydrated, it may show up on the ultrasound.

Bradley Class Notes on Breastfeeding:
* Advantages: bonding, involution, immunities, brain growth, less colic, cheaper, easier; Helps Prevent: SIDS, constipation, tooth decay, allergies, skin disorders and respiratory illnesses

* Supply/Demand: the more the baby nurses, the more milk the mom will have. When bottles begin to be added, the breast slows down its production. The stimulation of the breast by the baby causes the pituitary gland to initiate more milk production.

* Colostrum: yellowish pre-milk rich in nutrients. Causes early evacuation of first bowel movement called meconium. This makes the baby hungry and therefore a more vigorous nurser. Set up the right bacteria in intestines for digestion, high in protein, gives antibodies. Flushing out meconium prevents reabsorption of bilirubin, therefore reducing chances of jaundice. Milk will come in by end of 2nd or into the 3rd day unless baby is not nursing often enough.

* Nutrition: mom should be eating healthy foods, no junk food or sugar; drink lots of water, no soda, no coffee; eat fish, whole grains, keifer, yogurt (if baby can tolerate dairy)

* Don't introduce the bottle until 6-8 weeks after nursing. Bottle feeding is much easier for baby than breastfeeding so if they start bottle feeding too early, they may not want the breast.

* Don't introduce solid foods until after 6 months... babies can be 8-10 months old before starting any solids. Wait for baby's cues. Why? Solids are inferior to breastmilk.

Breastfeeding mothers should get 1500 mg of calcium each day. If you can't eat milk products, here are calcium substitutes:

Cereals, Cereal Flours, Fish, Fruits (Figs, Oranges, Rasins), Legumes and Seeds (Soybean curd, beans, garbanzo beans, sesame seeds, almonds), Syrups and sugars (black strap molasses), Veggies (Broccoli, Collards, Spinach), Fortified OJ, Soymilk

What is so special about Breastmilk?
* FATS: rich in brain-building omega 3's (DHA and AA). Formula does not have DHA, cholesterol or lipase.

* PROTEINS: Rich in brain and body-building protein components AND contains sleep-inducing proteins

* CARBS: Rich in lactose and oligosaccharides that promote intestinal health

* IMMUNE BOOSTERS: Rich in living white blood cells, millions per feeding. Rich in immunoglobluins

* VITAMINS AND MINERALS: Better absorbed iron, zinc, and calcium (50-75% of iron is absorbed as opposed to only 5-10% if using formula)

* ENZYMES AND HORMONES: Rich in digestive enzymes, such as lipase and amylase. Rich in hormones: thyroid, prolactin, oxytocin, and over 15 others. The processing of formula kills digestive enzymes and hormones (which aren't human hormones anyways).

* TASTE: varies with mother's diet; by taking on the flavor of the mother's diet, breastmilk shapes the tastes of the child to family foods.

* COST: $600 per year extra food for mother vs. $1200 per year for formula (or up to $2500 for the more expensive food)

According to our teacher, if you have the baby latch on correctly (wide open mouth, top and bottom lip open wide), there shouldn't be a lot of pain associated with breastfeeding. Also, inserting a finger in their mouth to decrease the suction when removing the baby helps a lot. If we are experiencing lots of pain or trouble, it's best to meet with a lactation consultant as soon as possible so that the baby doesn't develop bad habits.

Glendale Memorial has an excellent lactation consultant and even a mother's nursing support group:
"The Nursing Mother's Circle" meets every Thursday from 1-3pm
Location: Breastfeeding clinic in the waiting room on the basement level of Glendale Memorial Hospital, 1420 S. Central Ave in Glendale, (818) 507-4191

Lactation consultant: Roza Baghdassarian, (818) 353-7446, moreserlactation@yahoo.com

Baby J moving around - her favorite side to kick and move is my right side.

Monday, November 23, 2009

31 Weeks!

Bradley Class Lesson highlights from Sunday:
* Children's vaccinations. I'm leaning towards finding a pediatrician who will allow us to spread out Baby J's vaccinations. I'm going to try to check out the Vaccination Book by Dr. Sears and read more about it. We've got both Autism and Auto=Immune Disease (Lupus) in our families so we want to carefully research vaccines and what will be best for Baby J.

* Newborn procedures done at the hospital. What really needs to be done right away? What can wait? What isn't necessary? I think we'll decline the Hepatitis B shot (not needed for a newborn and it's really strong) and the intramuscular injection of Vitamin K (not needed unless there is a history of bad blood clotting in the family). She wont need the erythromycin eye goop either - if you have been in a monogamous relationship and you know you don't have chlamydia or gonorrhea, the baby doesn't need this. We'll allow the P.K.U. testing (60 tests for certain genetic disorders) and Daddy J will stay with the baby for the heel prick and blood draw for this test. But we'll delay this test until after Baby J has been able to nurse. Daddy J can also go with the baby for the hearing test - she'll need to be asleep for this test. Also, Daddy J will be giving Baby J her first bath. Warms my heart just thinking about it. I have total confidence in Daddy J and his ability to care for Baby J. He has a lot of experience with babies... probably more than I do!

* Delayed Cord Clamping. It's best to delay clamping the cord for at least 2 minutes after delivery. You can actually feel the cord pulsing, still delivering red blood cells and blood stem cells to the baby after delivery. Babies do a lot better if the cord is not cut immediately. At home births, some people wait up to 20 minutes before clamping and cutting the cord.

I had an amazing baby shower on Saturday thrown by my friends at Emmanuel Church. I was overwhelmed by the love and generosity of each and every person. Baby J was showered with gifts - lots of cute pink outfits, baby onsies, footies with hoodies, wash cloths, toys, bedding, stroller, high chair, pack-n-play, and lots more. Daddy J and I were seriously amazed and delighted at the love everyone showed us by attending the shower and offering sweet gifts for our baby girl.

On Friday, November 20th, I first noticed... the dreaded... swollen ankle! Yes, it was only one swollen ankle - the left one. And it was combined with a little pain in my left shin... felt like a vericose vein wanted to pop out. Daddy J confirmed that the left ankle was swollen! I've been eating lots of salt (we both love salt) so that, combined with being on my feet cleaning and cooking for dinner guests probably did it.

Thanking the Lord for His care during this time... only a few more weeks to go!

Wednesday, November 18, 2009

30 Weeks!



I had my 30 week doctors appointment today and everything went well. Waiting in the waiting room takes the longest (50 minute wait) and seeing the doctor only takes a few minutes. I have my blood pressure measured, urine sample tested, and weight measured by the nurse. Then the doctor comes in and measures my belly, listens to the baby's heart rate, and asks me if I have any questions! Today I told him that I think the baby's head is down because I can feel her hiccuping really low in my abdomen. He checked by feeling around and confirmed that the baby's head is down! Yay! That should be one obstacle out of the way for labor and delivery.

I barely have back pain anymore and I think it's because I've improved my sleeping habits. I always sleep on my side and push a pillow under my belly to prop my belly up a little. And I use another pillow between my knees. This has almost eliminated all of my hip pain and back pain! My husband puts up with all the pillows because he knows it's making me feel better. I sleep with one pillow under my head, one on my right, one on my left and one between my knees. I think this system is just as good as the pregnancy pillow system if not better because I toss and turn a lot. I heard that sleeping with a pregnancy body pillow can feel like wrestling with a snake under the covers if you have to pull it with you each time you turn.

We sold my little S2000 today... my husband drove it to the bank for the transaction with the buyer and I followed him in the honda minivan. On our way there, I was admiring the S2000's curves and perfect design. I definitely have good memories with that car. Now I'm ready to make new memories with the minivan.

30 Weeks!

Friday, November 13, 2009

An encouraging letter about being a mom...

My friend Amy sent me this letter about being a mom. Amy and I were friends in high school back in Del Rio, Texas. We played tennis together. Amy is married and has 2 girls and 1 baby boy.

Four Things I Wish I'd Known As A Young Mother:
(Taken from a letter written by Laurel Foster)

I've been a mother for 18+ years. Jeff and I have nine wonderful children. But as a wise man once said, "The more I know, the more I know that I know not." My heart is drawn to mothers, especially mothers with young children. When our first baby, Christie, was on the way I was really scared. I wanted so much to do a good job. The responsibility I felt was almost crushing. My purpose today is a very limited attempt to fulfill Titus 2 where it says that older women should help younger women to love their children. Verses 3 through 5 read "Likewise, teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. Then they can train the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God." My goal is to share with you some things I wish someone older and wiser had shared with me when I was a young mother.

#1: The Most Important Job In The Universe

Mothering is the most important job in the universe. How I wish every mother felt that in the depths of her inmost being. This is no second class calling. It takes every ounce of intelligence, energy, creativity and unselfishness for one person to raise another to successful adulthood. I wish we honored and revered mothers as they deserve. I wish there were tax breaks and other incentives to reward and recognize that laying your life down daily for little children is a career of the highest, most important caliber. I wish every night every mother would be told by every father that her work is essential and appreciated.

I was a registered nurse until I was promoted to full-time motherhood. I struggled for a year to feel important in my new career. I think it was Christie's growing ability to communicate to me that I was her whole world that began to give me the confidence that I wasn't wasting my life.

My belief, that motherhood is extremely important, has grown stronger and stronger through the years. If it is of any comfort to you, I have never regretted spending my life this way. One of the great cries of the human heart is to be needed. Your children need you. Your work is of immeasurable, eternal value. It is worth the high price of your life.

#2: Precious Little To Spare

I wish someone had told me you can't raise children well in your spare time. It might not have been such a shock to find out I was required to be available anytime, day or night, to help my child. I t might have helped me deal more patiently with giving up plans because of unexpected interruptions. If I had gone into motherhood with the expectation of serving 24 hours a day, perhaps I would have been grateful for every hour I did get to sleep, instead of resenting the three hours in the middle of the night that baby needed company.

I honestly thought that children did not require much time, but they do. People exclaim when they hear I have eight children, "Boy, I bet you're busy!" But the truth is that although eight children take all your time, two children take all your time. There is always something more that could be done for one of your little ones.

Laying down your life daily means being inconvenienced. It requires being very flexible. Please, give yourself a hug every time you are patient. Pat yourself on the back when you do successfully conquer selfishness to help your little one. Don't beat yourself up if you get angry at that sixth interruption during a project. Strive to improve but don't be harsh with yourself. Remember that the mother of your child has a very difficult, demanding job and be kind to her. Speak words of encouragement to her when she blows it.

Giving up your time is giving up your life. It is a requirement of motherhood but it is not an easy thing to do. One thing I have found helpful is to keep things as simple as possible. Be willing to bring store bought rolls to the potluck instead of homemade ones if that will keep peace in the family. Another hint is to ask for help. I got really discouraged a few years ago and my husband willingly took charge of the children from after supper until bedtime. I believe the Lord will bring necessary relief but we may need to ask for it. Older women should consider whether they are following the Scriptural mandate to help younger women.

The bottom line, however, is a mother's attitude. For me things work best when my expectations are very low concerning "free time". Your work is important and very time consuming. You can not do such an essential job in your spare time. I wish I had known and accepted that fact years ago.

#3: Change Your Tomorrows Today

It would have helped me if someone had encouraged me to develop skills and good habits as early in my marriage as possible. Hoping we would have more children, I began storing Christie's clothes when she was an infant. Somehow, about four babies later, I had this closet full of clothes that were difficult to use because they were not sorted by size. I am developing a system of boxing clothes according to size, season and gender but I could have saved myself much frustration if I had started this system when Christie was a baby. The same is true of washing dishes. I confess to you that when Jeff and I were first married I sometimes did not wash dishes for days. Now, with a family of ten, we must wash after every meal or the consequences are immediate and overwhelming.

The Laurel of today can be the best friend or the worst enemy of the Laurel of tomorrow. It is true you are very busy, but as the Lord gives you time, consider what habits you can develop while you have one child that will help you when you have three children. There are so many areas where this advice would have helped me. I wish I had the habit of putting photographs in albums or even getting film developed quickly. It would help if I wrote one short note a day instead of letting correspondence pile up. I have yet to come up with a system of dealing with clutter other than to have one large box in which to put it. You will be shocked to know I do not clean shelves, closets or even my refrigerator on a regular basis.

Even so, I have had success in some areas. I have learned to change a diaper when I first smell it and then to throw that diaper in the trash. I have learned to start Christmas shopping in November. The kids and I pick up the house almost every day. I actually wrote out these thoughts days, not hours, before we got here this morning.

There is always room for improvement in skills and habits. Wherever you are, remember that what you do today will affect tomorrow. Unfortunately, that is much easier to see with eight children than with two. If something is needing a little attention now, I encourage you to really stop and consider how to conquer it before your family gets bigger or busier. If not dealt with effectively, a small problem tends to become a big problem. As time allows, without being harsh with yourself, develop good skills and habits and be your own best friend.

#4: Be Content With 80%

Although it is true that we need to strive for improvement, it is also true that we need to accept gracefully the limits of time and energy. I rarely get to finish projects to my satisfaction. Even in something as basic as laundry, it seems there is always one more load to do. That is why I wish someone had told me long ago to guard against perfectionism.

Much of my anger stems from situations where I almost complete something and circumstances force me to quit. One little saying that gives me some comfort is "Be content with 80%." Life is much more fun when we congratulate ourselves over the ten Christmas cards we did send, than when we mourn over the fifty we did not send. If your child is sick and you're up all night, please sleep late the next morning without guilt. If a sticky-faced toddler interrupts your devotions and you only had four more paragraphs to read, be patient with him and with yourself. God understands that you tried.

Deuteronomy 33:12 says in part, "Let the beloved of the Lord rest secure in him..." There is tension between striving for perfection and resting in the Lord. God knows your heart and, if you look carefully, you know your motivation. You know if uncompleted work is the result of being lazy or if it is due to your first priority (Baby) bumping your second priority (housework). The simple answer is to ask the Holy Spirit how to best spend your time and energy in each situation. I am more relaxed and pleasant to live with since I began to grasp that earthly work does not have to be done perfectly. Frequently, 80% is good enough.

So, if we had a chance to talk, and you asked me to share some insights that the Lord has given me over the years, I might tell you to realize that motherhood is the most important job in the universe, to expect little "free time", to strive today to make tomorrow better, and to be content with 80%. Then I would hug you and tell you that God and I both appreciate every effort and sacrifice you are making to raise your children. I would assure you that you are not wasting your life. May God give you hope and help as you daily lay down your life in this high calling.

29 Weeks & We Hired a Doula!

I'm at 29 weeks now! Baby is moving around. I love to see her moving under my stomach skin. Matt woke up the other night talking in his sleep about the baby... both of us have the baby and labor/delivery on our minds. I still haven't chosen a crib or crib mattress, but I hear it's important to set them up and air out the room before the baby comes. In the USA, our crib mattresses have to be treated with a chemical flame retardant... so airing the mattress out is important.

Oh, we've hired a Doula to help during labor. She came highly recommended to us by a couple from church and by our Bradley Method teacher. She has attended 350 births and has been certified as a Doula for 9.5 years. She's going to help me with managing the pain and sticking to the birth plan. Our Doula's name is Nancy Connelly. During labor, it'll just be me, Matt and Nancy. She'll meet us here or at the hospital once I think I'm in active labor (about the 4-1-1 stage).

The Role of the Doula (from Kelli Way, ICCE, CD(DONA) 1997
Doulas do:
* Provide physical comfort
--- massage or soothing touch; hand-holding
--- help with breathing and relaxation techniques
--- suggest positions or techniques for comfort and progress
* Provide emotional comfort
--- reassurance of normality, coping ability, etc.
--- encouragement
--- validation of feelings
* Inform clients
--- answer questions with accurate information
--- seek out information when they don't know the answers
* Act as an extra pair of hands for the parents
--- go out for food for the partner
--- get extra pillows, blankets, ice chips for the mother
--- take pictures
* Encourage self-determination
--- support their clients' goals
--- make sure their clients understand their choices
--- translate jargon when necessary

Doula's don't
* Practice medicine
--- do exams or procedures
--- make diagnoses or prescribe treatments
--- give second opinions
--- assist physician or midwife with medical care (adjust IV, administer oxygen, etc.)
* Make decisions for clients
--- advise or persuade clients to follow a particular course
--- talk about the clients outside their presence
--- withhold approval for using or avoiding pain medications
--- speak on behalf of their clients to the medical staff

Our Doula:
Nancy S. Connelly
Certified Doula (DONA)
Certified Lactation Educator
Home (626) 359-6310
Cell (626) 841-3783
nsconnelly@earthlink.net

Oh, and Nancy is a Christian!

Tuesday, November 3, 2009

Mama-mobile!!

My current car: Honda S2000 from 2003, Roadster, convertible, 75,500 miles, going up for sale very soon. The very first car I bought on my own. I learned how to drive stick on this car. People race these types of cars, but I never did.


My future car: Honda Odyssey Minivan!! This is the one we've been looking at. It'll be my car and a good one for camping trips and children.


I'll be sad to say goodbye to the S2000, but I'm looking forward to family trips in a minivan. I think I'll feel much safer in a bigger car too. Goodbye little roadster and hello mama-mobile!!

Monday, November 2, 2009

Week 28

I pinpointed where the pain in my back is coming from. It is in the center of the thoracic portion of my back on the right hand side. You can feel a piece of hardware (maybe a hook?) in that location. Good news is that I think thoracic pain isn't as bad as lumbar pain... and I have minimal lumbar (lower back) pain. My body is getting used to all this extra weight in front!

Week 27 doctors appointment went great. Good blood tests, good weight gain (6 pounds in 4 weeks), good belly measurements, good heartbeat. I go back at 30 weeks for another checkup and then again at 32 weeks for an ultrasound. I haven't had an ultrasound since 18 weeks. I think the 32 week ultrasound is to check the baby's weight (according to my Bradley teacher, ultrasounds are not very accurate at predicting/measuring weight) and probably look at the baby's position. A friend at church said her baby didn't turn until 38 weeks. I think I'll ask at the 30 week appointment if the 32 week ultrasound is necessary. In any case, I'll ask him to make it a quick one!

Week 28:

Tuesday, October 27, 2009

For the Baby

Some of my favorite foods during the 2nd and 3rd trimester of pregnancy (besides my Sunday donut and Sunday night pumpkin pie). I didn't really like food much during the 1st trimester... but I sure did eat a lot during the 1st. Hope Baby J develops a liking for these things early on:

OJ, Organic Milk, Eggs:


Good portable snacks. Prunes & Almonds:

Canned Atlantic Red Salmon (Wild Caught). I use this instead of canned tuna or farm raised salmon.:

Cereals (notice the "Hemp" Plus Granola... says on the back that there is only 3 parts per million of THC... not a significant amount):

Bananas, Fuji Apples, Tomatoes, Peanut Butter, 2% Plain Greek Yogurt, & Cheese:

Veggies going into my salad:

Red Bell Pepper, Orange Bell Pepper, Tomato, Carrot and Celery Salad with Balsamic Dressing:

Spinach, celery, carrot salad:

Other ways I'm preparing for this baby:

Childbirth Education Series coverpage (Teacher: Kathy Killebrew):

Phases and Satages of Labor:

Transition... this is where almost all ladies will ask for and really want an epidural, but you can see in my notes that our teacher said that if you can get to 7cm, it doesn't get any harder after that and you are "almost done!"... "Think about one contraction at a time". Are those tears coming out of the corners of the ladies face? I'll probably be begging for pain relief, but hopefully my "coach" (hubby J) will refuse my request:

Taking lots of notes... now I'm a student of Pregnancy and Childbirth:

Nutrition, Labor, and Technology Choices:

On Becoming Baby Wise, Giving Your Infant the Gift of Nighttime Sleep:

The Thinking Woman's Guide to a Better Birth:

My Exercise Ball (I just sit on it... it's supposed to help with Labor):


Aches and Pains:
* I've been having some thoracic back pain. Mostly near the most acute part of my curve and I think I can feel a hook or bump in that area. I think this is due to my surgery and all the extra weight in front. If I stretch or lay down, it feels better and usually doesn't start till mid day.
* Right pelvic/hip pain. I think most people would call this sciatica, but I read today that sciatica is more of a pinched or injured nerve and causes pain down the leg. I have no numbness or pain down the leg, but just a pain in my right illiac crest (upper back pelvic) region. It's right where my 2nd back surgery scar is (where the doctor took bone from my illac crest to put it next to my spine for fusion.
* Stomach aches... mostly when I eat heavy (creamy) or sugary foods... I think. I haven't pinpointed the exact foods yet. This isn't too bad.
* I'm thirsty all day long... which means I'm drinking all day long and going to the bathroom all day.
* Waking up at 3am to go to the restroom. This is normal and good practice for when the baby wakes up at night to eat.